[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okdxf.cz\/cviceni-v-tehotenstvi-urcite-neni-zakazano-a-je-dokonce-zadouci\/#Article","mainEntityOfPage":"https:\/\/www.okdxf.cz\/cviceni-v-tehotenstvi-urcite-neni-zakazano-a-je-dokonce-zadouci\/","headline":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed ur\u010dit\u011b nen\u00ed zak\u00e1z\u00e1no a je dokonce \u017e\u00e1douc\u00ed","name":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed ur\u010dit\u011b nen\u00ed zak\u00e1z\u00e1no a je dokonce \u017e\u00e1douc\u00ed","description":"N\u011bkter\u00e9 zdroje uv\u00e1d\u011bj\u00ed, \u017ee cvi\u010den\u00ed v t\u011bhotenstv\u00ed by se \u017eena ur\u010dit\u011b v\u011bnovat nem\u011bla. My toto tvrzen\u00ed mus\u00edme jednozna\u010dn\u011b vyvr\u00e1tit a takov\u00e9 zdroje pracuj\u00ed bu\u010f se zastaral\u00fdmi \u00fadaji nebo jsou ps\u00e1ny neprofesion\u00e1ln\u00ed a bez jak\u00e9hokoli v\u011bdeck\u00e9ho podlo\u017een\u00ed t\u011bchto tvrzen\u00ed. Cvi\u010den\u00edm v t\u011bhotenstv\u00ed si toti\u017e \u017eena dok\u00e1\u017ee zlep\u0161it sv\u016fj aktu\u00e1ln\u00ed zdravotn\u00ed stav a podstatnou m\u011brou um\u00ed ovlivnit...","datePublished":"2020-06-02","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.okdxf.cz\/author\/#Person","name":"okdxf.cz\n","url":"https:\/\/www.okdxf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okdxf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.okdxf.cz\/wp-content\/uploads\/img_a380935_w1714_t1592377625.jpg","url":"https:\/\/www.okdxf.cz\/wp-content\/uploads\/img_a380935_w1714_t1592377625.jpg","height":0,"width":0},"url":"https:\/\/www.okdxf.cz\/cviceni-v-tehotenstvi-urcite-neni-zakazano-a-je-dokonce-zadouci\/","about":["Sport"],"wordCount":514,"articleBody":"   N\u011bkter\u00e9 zdroje uv\u00e1d\u011bj\u00ed, \u017ee cvi\u010den\u00ed v t\u011bhotenstv\u00ed by se \u017eena ur\u010dit\u011b v\u011bnovat nem\u011bla. My toto tvrzen\u00ed mus\u00edme jednozna\u010dn\u011b vyvr\u00e1tit a takov\u00e9 zdroje pracuj\u00ed bu\u010f se zastaral\u00fdmi \u00fadaji nebo jsou ps\u00e1ny neprofesion\u00e1ln\u00ed a bez jak\u00e9hokoli v\u011bdeck\u00e9ho podlo\u017een\u00ed t\u011bchto tvrzen\u00ed. Cvi\u010den\u00edm v t\u011bhotenstv\u00ed si toti\u017e \u017eena dok\u00e1\u017ee zlep\u0161it sv\u016fj aktu\u00e1ln\u00ed zdravotn\u00ed stav a podstatnou m\u011brou um\u00ed ovlivnit i svou ment\u00e1ln\u00ed pohodu, kter\u00e1 je v tomto \u017eivotn\u00edm obdob\u00ed tak\u00e9 velmi d\u016fle\u017eit\u00e1. Cvi\u010den\u00ed v t\u011bhotenstv\u00ed by si v\u0161ak v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nem\u011blo d\u00e1vat za c\u00edl sn\u00ed\u017eit t\u011blesnou hmotnost. Dal\u0161\u00edm d\u016fvodem, pro\u010d bychom se jednotliv\u00fdm cvik\u016fm a pohybov\u00fdm aktivit\u00e1m jako takov\u00fdm m\u011bli v\u011bnovat, je vytvo\u0159en\u00ed ide\u00e1ln\u00edho z\u00e1kladu pro cvi\u010den\u00ed po t\u011bhotenstv\u00ed. Cvi\u010den\u00ed u\u017e budete m\u00edt pln\u011b osvojen\u00e9 a je dost pravd\u011bpodobn\u00e9, \u017ee ho ze sv\u00e9ho \u017eivota ji\u017e nebudete cht\u00edt vyt\u011bsnit. A pr\u00e1v\u011b tehdy chce ka\u017ed\u00e1 \u017eena co mo\u017en\u00e1 nejrychleji shodit p\u0159\u00edr\u016fstek na v\u00e1ze z\u00edskan\u00fd b\u011bhem t\u011bhotenstv\u00ed.   Cvi\u010den\u00ed v t\u011bhotenstv\u00ed m\u00e1 jasn\u011b vymezen\u00fd okruh cvik\u016f Pokud se tedy z cvi\u010den\u00ed v t\u011bhotenstv\u00ed stane denn\u00ed rutina, m\u00e1te vyhr\u00e1no. Hlavn\u00edm smyslem cvi\u010den\u00ed v t\u011bhotenstv\u00ed je zlep\u0161en\u00ed kondice svalstva tak, abychom t\u011blu usnadnili nosit z\u00edskan\u00e9 kilogramy. Stejn\u011b d\u016fle\u017eit\u00fdmi efekty jsou pos\u00edlen\u00ed kloub\u016f, pozitivn\u00ed vliv na krevn\u00ed ob\u011bh v cel\u00e9m organismu a velmi p\u0159\u00edjemn\u00fdmi dok\u00e1\u017ee b\u00fdt i fakt, \u017ee cvi\u010den\u00ed zcela jednozna\u010dn\u011b dok\u00e1\u017ee tlumit bolest v oblasti p\u00e1te\u0159e. Abychom v\u0161ak nemluvili jen o efektech, kter\u00e9 n\u00e1m cvi\u010den\u00ed v t\u011bhotenstv\u00ed p\u0159in\u00e1\u0161\u00ed, pod\u00edv\u00e1me se i na skladbu vhodn\u00fdch a l\u00e9ka\u0159i doporu\u010den\u00fdch cvik\u016f. Nejvhodn\u011bj\u0161\u00edmi jsou v tomto obdob\u00ed Kegelovy cviky, kter\u00e9 se zam\u011b\u0159uj\u00ed na oblast p\u00e1nevn\u00edho dna. Pr\u00e1v\u011b pos\u00edlen\u00ed t\u011bchto parti\u00ed m\u00e1 pro budouc\u00ed rodi\u010dku a porod nejv\u011bt\u0161\u00ed v\u00fdznam. B\u011bhem porodu jsou nejv\u00edce disponov\u00e1n\u00ed b\u0159i\u0161n\u00ed a po\u0161evn\u00ed svaly. Mezi ostatn\u00ed pohybov\u00e9 aktivity pat\u0159\u00ed tanec, j\u00f3ga pro t\u011bhotn\u00e9 \u017eeny, speci\u00e1ln\u00ed pilates sestavy.   N\u011bkter\u00e9 z cvik\u016f jsou p\u0159\u00edmo nevhodn\u00e9 a bl\u00ed\u017ee se pod\u00edv\u00e1me i na tuto skupinu. Obecn\u011b plat\u00ed, \u017ee \u017eena je b\u011bhem t\u011bhotenstv\u00ed zraniteln\u011bj\u0161\u00ed a mohou, zato p\u0159edev\u0161\u00edm klouby a \u0161lachy, kter\u00e9 jsou b\u011b\u017en\u011b v tomto obdob\u00ed povoleny. \u017deny by se zcela jednozna\u010dn\u011b m\u011bli vyh\u00fdbat cvik\u016fm, u nich\u017e je v stoje t\u0159eba ot\u00e1\u010det p\u00e1sem. V druh\u00e9 polovin\u011b t\u011bhotenstv\u00ed by se \u017eena m\u011bla vyvarovat del\u0161\u00edmu le\u017een\u00ed na z\u00e1dech b\u011bhem cvi\u010den\u00ed.  V\u00edce se dozv\u00edte na webov\u00e9 str\u00e1nce https:\/\/inlive.cz\/.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed v t\u011bhotenstv\u00ed ur\u010dit\u011b nen\u00ed zak\u00e1z\u00e1no a je dokonce \u017e\u00e1douc\u00ed","item":"https:\/\/www.okdxf.cz\/cviceni-v-tehotenstvi-urcite-neni-zakazano-a-je-dokonce-zadouci\/#breadcrumbitem"}]}]