[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okdxf.cz\/jak-zacit-se-sportem-kdyz-je-vam-50\/#Article","mainEntityOfPage":"https:\/\/www.okdxf.cz\/jak-zacit-se-sportem-kdyz-je-vam-50\/","headline":"Jak za\u010d\u00edt se sportem, kdy\u017e je V\u00e1m 50+","name":"Jak za\u010d\u00edt se sportem, kdy\u017e je V\u00e1m 50+","description":"Ka\u017ed\u00fd \u010dlov\u011bk zn\u00e1 sv\u00e9 limity a m\u00e1 i sv\u00e1 zdravotn\u00ed omezen\u00ed. Proto prvn\u00ed kroky, pokud jste ji\u017e n\u011bkolik let nesportovali, by m\u011bli v\u00e9st k va\u0161emu obvodn\u00edmu l\u00e9ka\u0159i, kter\u00fd v\u00e1m m\u016f\u017ee i doporu\u010dit vhodn\u00fd pohyb, pop\u0159\u00edpad\u011b upozornit, \u010deho se naopak m\u00e1te vyvarovat. Za\u010dn\u011bte pozvolna a s rozumem. Bohu\u017eel v\u011bt\u0161inou se nech\u00e1me pohltit prvotn\u00edm nad\u0161en\u00edm a p\u0159edstavou,...","datePublished":"2019-06-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.okdxf.cz\/author\/#Person","name":"okdxf.cz\n","url":"https:\/\/www.okdxf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okdxf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.okdxf.cz\/wp-content\/uploads\/img_a348761_w1714_t1563638477.jpg","url":"https:\/\/www.okdxf.cz\/wp-content\/uploads\/img_a348761_w1714_t1563638477.jpg","height":0,"width":0},"url":"https:\/\/www.okdxf.cz\/jak-zacit-se-sportem-kdyz-je-vam-50\/","about":["Sport"],"wordCount":610,"articleBody":"Ka\u017ed\u00fd \u010dlov\u011bk zn\u00e1 sv\u00e9 limity a m\u00e1 i sv\u00e1 zdravotn\u00ed omezen\u00ed. Proto prvn\u00ed kroky, pokud jste ji\u017e n\u011bkolik let nesportovali, by m\u011bli v\u00e9st k va\u0161emu obvodn\u00edmu l\u00e9ka\u0159i, kter\u00fd v\u00e1m m\u016f\u017ee i doporu\u010dit vhodn\u00fd pohyb, pop\u0159\u00edpad\u011b upozornit, \u010deho se naopak m\u00e1te vyvarovat.   Za\u010dn\u011bte pozvolna a s rozumem. Bohu\u017eel v\u011bt\u0161inou se nech\u00e1me pohltit prvotn\u00edm nad\u0161en\u00edm a p\u0159edstavou, \u017ee v\u0161e zvl\u00e1dneme. Pak se v\u0161ak nesta\u010d\u00edme divit. Najednou tu jsou p\u0159eta\u017een\u00e9 svaly, nebo nedej bo\u017ee jin\u00e9 zdravotn\u00ed komplikace v souvislosti s na\u0161\u00edm onemocn\u011bn\u00edm, t\u0159eba vysok\u00fdm krevn\u00edm tlakem. Pokud se tedy rozhodnete provozovat nap\u0159\u00edklad Nordic Walking, co\u017e je te\u010f velmi obl\u00edben\u00e1 metoda ch\u016fze s h\u016flkami, prvn\u011b omrkn\u011bte spr\u00e1vnou techniku d\u00fdch\u00e1n\u00ed, jak dr\u017eet t\u011blo, aby pracovaly ty spr\u00e1vn\u00e9 svaly a nalo\u017ete si jen tak, abyste je\u0161t\u011b m\u011bli pocit, \u017ee i nad\u00e1le m\u016f\u017eete. V prvn\u00edch dnech je opravdu d\u016fle\u017eit\u00e9 v tom nejlep\u0161\u00edm p\u0159estat i kdyby to m\u011blo znamenat patn\u00e1ctiminutovou ch\u016fzi po rovin\u011b kolem domu. Nen\u00ed se za co styd\u011bt, \u010dasem se vypracujete na del\u0161\u00ed trasy i n\u00e1ro\u010dn\u011bj\u0161\u00ed ter\u00e9ny.  A\u017e si rozvrhnete harmonogram, kdy a jak budete cvi\u010dit, nezapom\u00ednejte do n\u011bj tak\u00e9 zahrnout tekutiny a spr\u00e1vnou stravu. T\u011blo se p\u0159eci jen pot\u00ed, budete pot\u0159ebovat v\u00edce p\u00edt a dodat t\u011blu miner\u00e1ly i b\u00edlkoviny na stavbu sval\u016f. Pokud nev\u00edte, s \u010d\u00edm za\u010d\u00edt, m\u00e1me pro v\u00e1s p\u00e1r tip\u016f, kter\u00e9 m\u016f\u017eete i navz\u00e1jem kombinovat. J\u00f3ga je posledn\u00ed dobou \u010d\u00edm d\u00e1l popul\u00e1rn\u011bj\u0161\u00ed a vhodn\u00e1 pro v\u0161echny v\u011bkov\u00e9 kategorie, podle proveden\u00ed jednotliv\u00fdch \u00e1s\u00e1n neboli pozic. Nav\u00edc k n\u00ed pot\u0159ebujete jen podlo\u017eku a pro pohyb voln\u00e9 oble\u010den\u00ed. Cvi\u010dit se d\u00e1 i denn\u011b deset minut. Nordic Walking \u2013 je ch\u016fze se speci\u00e1ln\u00edmi h\u016flkami. To jsou ti lid\u00e9, kter\u00e9 potk\u00e1te a pok\u0159ikujete na n\u011b, \u017ee jim chyb\u00ed b\u011b\u017eky. Jedn\u00e1 se o velmi komplexn\u00ed a zdrav\u00fd pohyb, kdy\u017e v\u00edte jak spr\u00e1vn\u011b na n\u011bj. H\u016flky jsou r\u016fzn\u011b upraven\u00e9 \u2013 na such\u00fd povrch, do ter\u00e9nu \u010di \u0161pi\u010dat\u00e9 pro led a sn\u00edh. Svoj\u00ed obl\u00edben\u00e9 \u010dinnosti se tak nemus\u00edte v pr\u016fb\u011bhu roku vzd\u00e1t ani v zim\u011b. Plav\u00e1n\u00ed \u2013 i tady je d\u016fle\u017eit\u00fd spr\u00e1vn\u00fd styl. Obl\u00edben\u00e1 prsa na takzvanou pan\u00ed radovou s hlavou nad hladinou, kdy se velmi nam\u00e1h\u00e1 kr\u010dn\u00ed p\u00e1te\u0159, m\u016f\u017ee b\u00fdt \u010dasem velmi nebezpe\u010dn\u00e1. Spr\u00e1vn\u011b by m\u011bl b\u00fdt hlava ve vodorovn\u00e9 poloze s t\u011blem a s pravideln\u00fdm d\u00fdch\u00e1n\u00edm se pono\u0159ovat a vyno\u0159ovat. S vodou se pak poj\u00ed je\u0161t\u011b jeden pojem, a to Akva aerobik \u2013 co\u017e je cvi\u010den\u00ed ve vod\u011b za hudby, kdy pos\u00edl\u00edte \u0161etrn\u011b cel\u00e9 t\u011blo. J\u00edzda na kole je v\u0161eobecn\u011b velmi doporu\u010dovan\u00e1, jedn\u00e1 se pr\u00fd o jeden z nej\u0161etrn\u011bj\u0161\u00edch pohyb\u016f pro na\u0161e ky\u010deln\u00ed a kolenn\u00ed klouby. U ka\u017ed\u00e9 aktivity nezapome\u0148te nap\u0159ed na rozeh\u0159\u00e1t\u00ed sval\u016f a pot\u00e9 na prota\u017een\u00ed! A\u0165 u\u017e v\u00e1m m\u00e1 sport jen vyplnit \u010das \u010di pomoci zhubnout, u\u017e\u00edvejte ho pln\u00fdmi dou\u0161ky. Zpevn\u00edte postavu, zlep\u0161\u00edte kvalitu sp\u00e1nku a mo\u017en\u00e1 nav\u00e1\u017eete i nov\u00e1 p\u0159\u00e1telstv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt se sportem, kdy\u017e je V\u00e1m 50+","item":"https:\/\/www.okdxf.cz\/jak-zacit-se-sportem-kdyz-je-vam-50\/#breadcrumbitem"}]}]