[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okdxf.cz\/sport-jen-v-rozumne-mire\/#Article","mainEntityOfPage":"https:\/\/www.okdxf.cz\/sport-jen-v-rozumne-mire\/","headline":"Sport jen v rozumn\u00e9 m\u00ed\u0159e","name":"Sport jen v rozumn\u00e9 m\u00ed\u0159e","description":"V\u0161ichni v\u00edme, \u017ee sport je zdrav\u00fd pro t\u011blo i pro du\u0161i, proto\u017ee posiluje cel\u00e9 na\u0161e t\u011blo a na nervy je p\u0159\u00edmo balz\u00e1mem. Mnoho lid\u00ed si jej ordinuje m\u00edsto antidepresiv a skute\u010dn\u011b jim pom\u00e1h\u00e1. Pohyb je opravdu nutn\u00fd a zdrav\u00fd pro v\u0161echny v\u011bkov\u00e9 kategorie. Ov\u0161em nic se nem\u00e1 p\u0159eh\u00e1n\u011bt, a to plat\u00ed i pro sport. Zn\u00e1me...","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.okdxf.cz\/author\/#Person","name":"okdxf.cz\n","url":"https:\/\/www.okdxf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okdxf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.okdxf.cz\/sport-jen-v-rozumne-mire\/","about":["Sport"],"wordCount":442,"articleBody":" V\u0161ichni v\u00edme, \u017ee sport je zdrav\u00fd pro t\u011blo i pro du\u0161i, proto\u017ee posiluje cel\u00e9 na\u0161e t\u011blo a na nervy je p\u0159\u00edmo balz\u00e1mem. Mnoho lid\u00ed si jej ordinuje m\u00edsto antidepresiv a skute\u010dn\u011b jim pom\u00e1h\u00e1. Pohyb je opravdu nutn\u00fd a zdrav\u00fd pro v\u0161echny v\u011bkov\u00e9 kategorie. Ov\u0161em nic se nem\u00e1 p\u0159eh\u00e1n\u011bt, a to plat\u00ed i pro sport. Zn\u00e1me v\u0161echny mo\u017en\u00e9 druhy z\u00e1vislost\u00ed a i kdy\u017e se n\u00e1m z\u00e1vislost na sportu zd\u00e1 b\u00fdt nere\u00e1ln\u00e1, p\u0159esto existuje.
 
 \u00daT\u011aK KE SPORTU
 Pohyb a sport n\u00e1m pom\u00e1haj\u00ed vypo\u0159\u00e1dat se se smutkem, proto\u017ee p\u0159i takov\u00e9m b\u011bh\u00e1n\u00ed nebo j\u00edzd\u011b na kole v\u016fbec nem\u00e1te \u010das p\u0159em\u00fd\u0161let. Va\u0161e t\u011blo vyplavuje endorfiny a tyto hormony zlep\u0161uj\u00ed n\u00e1ladu, p\u0159in\u00e1\u0161ej\u00ed radost a \u00falevu. A na tento vnit\u0159n\u00ed opi\u00e1t si t\u011blo skute\u010dn\u011b rychle m\u016f\u017ee zvyknout a to a\u017e tak, \u017ee rozumnou m\u00edru sportov\u00e1n\u00ed za\u010dnete p\u0159ekra\u010dovat.
 
 Cvi\u010den\u00edm a pohybem se odreagov\u00e1me a posilujeme svoji imunitu. Ale nesm\u00ed se st\u00e1t \u00fat\u011bkem od sebe sama, od probl\u00e9m\u016f a nevy\u0159e\u0161en\u00fdch \u017eivotn\u00edch traumat. Pak u\u017e je t\u011blo opot\u0159ebov\u00e1v\u00e1no a p\u0159et\u011b\u017eov\u00e1no ne\u00fanosn\u00fdm zat\u00ed\u017een\u00edm, kter\u00e9 p\u0159edstavuje nadm\u011brn\u00e9 sportov\u00e1n\u00ed.
 
 Pokud n\u011bkdo za\u010d\u00edn\u00e1 ka\u017ed\u00fd den t\u00edm, \u017ee jede dvacet kilometr\u016f na kole do pr\u00e1ce, ze zam\u011bstn\u00e1n\u00ed si p\u0159iprav\u00ed dal\u0161\u00ed dvouhodinovou proj\u00ed\u017e\u010fku a hned po p\u0159\u00edchodu dom\u016f ut\u00edk\u00e1 na stadion a b\u011bh\u00e1 dal\u0161\u00ed t\u00e9m\u011b\u0159 dv\u011b hodiny, aby pot\u00e9 a\u017e do ve\u010dera intenzivn\u011b plaval v baz\u00e9nu – to u\u017e p\u0159ekra\u010duje zdravou sportovn\u00ed terapii.
 
 JAK LZE ODHALIT Z\u00c1VISLOST 
 Tehdy, kdy V\u00e1s n\u011bco tr\u00e1p\u00ed a p\u0159ich\u00e1z\u00edte o svoje jistoty, Va\u0161e t\u011blo p\u0159\u00edmo vol\u00e1 po o\u010dist\u011b du\u0161e. Zrychlen\u00edm sv\u00e9ho \u017eivotn\u00edho tempa c\u00edt\u00edte ur\u010dit\u00e9 napln\u011bn\u00ed a uspokojen\u00ed, ale jet po\u0159\u00e1d na pln\u00fd plyn V\u00e1s vy\u010derp\u00e1 a\u017e do ztr\u00e1ty \u017eivotn\u00ed rovnov\u00e1hy.
 
 Z\u00e1visl\u00ed jste, kdy\u017e kv\u016fli sportov\u00e1n\u00ed:
 \u00b7 zanedb\u00e1v\u00e1te rodinn\u00e9 a jin\u00e9 vztahy
 \u00b7 vyh\u00fdb\u00e1te se \u0159e\u0161en\u00ed pracovn\u00edch nebo vztahov\u00fdch probl\u00e9m\u016f
 \u00b7 nev\u0161\u00edm\u00e1te si varovn\u00fdch sign\u00e1l\u016f p\u0159et\u011b\u017eov\u00e1n\u00ed sv\u00e9ho t\u011bla
 \u00b7 tot\u00e1ln\u011b ni\u010d\u00edte svoje t\u011blo a bez toho se c\u00edtite nep\u0159irozen\u011b
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