[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okdxf.cz\/sportovani-maminek-na-materske-dovolene\/#Article","mainEntityOfPage":"https:\/\/www.okdxf.cz\/sportovani-maminek-na-materske-dovolene\/","headline":"Sportov\u00e1n\u00ed maminek na mate\u0159sk\u00e9 dovolen\u00e9","name":"Sportov\u00e1n\u00ed maminek na mate\u0159sk\u00e9 dovolen\u00e9","description":"Take tvrd\u00edte, \u017ee jako maminka na mate\u0159sk\u00e9 dovolen\u00e9 prost\u011b mus\u00ed j\u00edt sportov\u00e1n\u00ed stranou? Cel\u00fd sv\u016fj den pod\u0159izujete nov\u00e9mu \u010dlenu dom\u00e1cnosti a ve\u010der je\u0161t\u011b za\u010dnete b\u011bhat kolem va\u0161eho partnera, man\u017eela. O tom, \u017ee byste si nazula tenisky a vyrazila si zab\u011bhat do p\u0159ilehl\u00e9ho parku, si m\u016f\u017eete nechat tak leda zd\u00e1t.
 
 Dnes ale nemus\u00edte \u010dekat a\u017e...","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.okdxf.cz\/author\/#Person","name":"okdxf.cz\n","url":"https:\/\/www.okdxf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okdxf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.okdxf.cz\/sportovani-maminek-na-materske-dovolene\/","about":["Sport"],"wordCount":529,"articleBody":" Take tvrd\u00edte, \u017ee jako maminka na mate\u0159sk\u00e9 dovolen\u00e9 prost\u011b mus\u00ed j\u00edt sportov\u00e1n\u00ed stranou? Cel\u00fd sv\u016fj den pod\u0159izujete nov\u00e9mu \u010dlenu dom\u00e1cnosti a ve\u010der je\u0161t\u011b za\u010dnete b\u011bhat kolem va\u0161eho partnera, man\u017eela. O tom, \u017ee byste si nazula tenisky a vyrazila si zab\u011bhat do p\u0159ilehl\u00e9ho parku, si m\u016f\u017eete nechat tak leda zd\u00e1t.
 
 Dnes ale nemus\u00edte \u010dekat a\u017e va\u0161e d\u011bti odrostou, nebo prarodi\u010de p\u0159ijedou na n\u00e1v\u0161t\u011bvu a pohl\u00eddaj\u00ed v\u00e1m va\u0161e mal\u00e9 ratolesti. Doba pokro\u010dila a nov\u00e1 sportovi\u0161t\u011b \u010dasto mysl\u00ed pr\u00e1v\u011b na v\u00e1s – maminky na mate\u0159sk\u00e9 dovolen\u00e9. Poj\u010fme se spole\u010dn\u011b pod\u00edvat, jak\u00e9 jsou mo\u017enosti sportov\u00e1n\u00ed na mate\u0159sk\u00e9 dovolen\u00e9.
 
 
 Cvi\u010den\u00ed doma
 \u0158\u00edk\u00e1te si, \u017ee na tom p\u0159ece nen\u00ed nic revolu\u010dn\u00edho. Ka\u017ed\u00fd p\u0159ece m\u016f\u017ee doma zvedat PET l\u00e1hve s vodou nebo d\u0159epovat. Vy ale p\u0159ece nem\u00e1te \u010das, proto\u017ee m\u00e1te doma jedno mal\u00e9 miminko. U\u017e v\u00e1s ale napadlo, \u017ee byste do sv\u00e9ho cvi\u010d\u00edc\u00edho programu zapojili pr\u00e1v\u011b va\u0161\u00ed dceru\u0161ku nebo synka? M\u016f\u017eete tak posilovat se svou a jeho\/jej\u00ed v\u00e1hou a je\u0161t\u011b zabav\u00edte i mal\u00e9 d\u00edtko n\u011b\u010d\u00edm netradi\u010dn\u00edm.
 
 Zkuste nap\u0159\u00edklad p\u0159\u00ed\u0161t\u011b p\u0159i usp\u00e1v\u00e1n\u00ed d\u011blat m\u00edsto pohupov\u00e1n\u00ed d\u0159epy. A co \u0159\u00edk\u00e1te na kliky, kdy m\u00e1te d\u00edtko za krkem? Na internetu koluj\u00ed r\u016fzn\u00e1 videa cvi\u010d\u00edc\u00edch maminek, kolem kter\u00fdch pob\u00fdhaj\u00ed a podl\u00edzaj\u00ed je d\u011bti. Nechte se inspirovat, zacvi\u010dte si ale st\u00e1le bu\u010fte v kontaktu s va\u0161\u00edm d\u00edtkem.
 
 
 Vyrazte do posilovny
 Zde to bude o n\u011bco slo\u017eit\u011bj\u0161\u00ed, proto\u017ee zat\u00edm nen\u00ed ka\u017ed\u00e1 posilovna p\u0159ipravena na mal\u00e9 d\u011bti. Nicm\u00e9n\u011b \u010d\u00edm d\u00e1l v\u00edce d\u00e1msk\u00fdch posiloven nab\u00edz\u00ed d\u011btsk\u00e9 koutky \u010di dokonce hl\u00edd\u00e1n\u00ed d\u011bt\u00ed v p\u0159\u00edpad\u011b skupinov\u00fdch cvi\u010den\u00ed, jako jsou nap\u0159\u00edklad hodiny zumby, aerobiku a dal\u0161\u00ed.
 Existuj\u00ed dokonce lekce cvi\u010den\u00ed maminek s d\u011btmi. Jsou sice v\u00fdrazn\u011bji zam\u011b\u0159en\u00e9 na pot\u0159eby va\u0161eho d\u00edtka, ale m\u016f\u017eete se zde odreagovat, sezn\u00e1mit se s podobn\u011b nad\u0161en\u00fdmi maminkami a t\u0159eba se domluv\u00edte p\u0159\u00ed\u0161t\u011b na vz\u00e1jemn\u00e9m hl\u00edd\u00e1n\u00ed.
 
 
 Cvi\u010d\u00edme venku
 Posledn\u00ed logickou mo\u017enost\u00ed je vyrazit ven do p\u0159\u00edrody cvi\u010dit. Objevuje se \u010d\u00edm d\u00e1l v\u00edce skupin, kter\u00e9 nab\u00edz\u00ed spole\u010dn\u00e9 b\u011bh\u00e1n\u00ed maminek s ko\u010d\u00e1rky, turistick\u00e9 v\u00fdlety pro maminky nebo cvi\u010den\u00ed v parku s d\u011btmi. Velkou v\u00fdhodou je, \u017ee tato cvi\u010den\u00ed b\u00fdvaj\u00ed zdarma a potk\u00e1te zde podobn\u011b nalad\u011bnou skupinu maminek. \u010casto lze takov\u00e9 skupiny vyhledat na soci\u00e1ln\u00edch s\u00edt\u00edch a z\u016fstat tak v kontaktu s ostatn\u00edmi, i kdy\u017e zrovna cvi\u010dit nem\u016f\u017eete. Porozhl\u00e9dn\u011bte se nap\u0159\u00edklad na Facebooku po skupin\u011b maminek ve va\u0161em okol\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sportov\u00e1n\u00ed maminek na mate\u0159sk\u00e9 dovolen\u00e9","item":"https:\/\/www.okdxf.cz\/sportovani-maminek-na-materske-dovolene\/#breadcrumbitem"}]}]