[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.okdxf.cz\/turistika-aneb-kdyz-behani-boli\/#Article","mainEntityOfPage":"https:\/\/www.okdxf.cz\/turistika-aneb-kdyz-behani-boli\/","headline":"Turistika – aneb kdy\u017e b\u011bh\u00e1n\u00ed bol\u00ed","name":"Turistika – aneb kdy\u017e b\u011bh\u00e1n\u00ed bol\u00ed","description":"B\u011bh\u00e1vali jste, ale moment\u00e1ln\u011b m\u00e1te namo\u017een\u00e9 \u010di p\u0159et\u00ed\u017een\u00e9 svaly? Nebo jste nikdy b\u011bhat neza\u010dli, nebo\u0165 m\u00e1te t\u011bch kil navrch v\u00edce a boj\u00edte se o va\u0161e klouby? A\u0165 tak \u010di onak, cht\u011bli byste se n\u011bjak\u00e9mu sportu spojen\u00fd s b\u011bh\u00e1n\u00edm v\u011bnovat, dostat se zp\u00e1tky do kondice a t\u0159eba se propracovat na startovn\u00ed l\u00ednii n\u011bjak\u00e9ho b\u011b\u017eeck\u00e9ho z\u00e1vodu.
 
...","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.okdxf.cz\/author\/#Person","name":"okdxf.cz\n","url":"https:\/\/www.okdxf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/664d9cd24f58d4d0b526991e1fec4656a216f6db124bbd66c69ade0e846d4f16?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"okdxf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.okdxf.cz\/turistika-aneb-kdyz-behani-boli\/","about":["Sport"],"wordCount":474,"articleBody":" B\u011bh\u00e1vali jste, ale moment\u00e1ln\u011b m\u00e1te namo\u017een\u00e9 \u010di p\u0159et\u00ed\u017een\u00e9 svaly? Nebo jste nikdy b\u011bhat neza\u010dli, nebo\u0165 m\u00e1te t\u011bch kil navrch v\u00edce a boj\u00edte se o va\u0161e klouby? A\u0165 tak \u010di onak, cht\u011bli byste se n\u011bjak\u00e9mu sportu spojen\u00fd s b\u011bh\u00e1n\u00edm v\u011bnovat, dostat se zp\u00e1tky do kondice a t\u0159eba se propracovat na startovn\u00ed l\u00ednii n\u011bjak\u00e9ho b\u011b\u017eeck\u00e9ho z\u00e1vodu.
 
 Pak v\u011b\u0159te, \u017ee pro v\u00e1s je nejvhodn\u011bj\u0161\u00ed ch\u016fze. V\u011bt\u0161ina lid\u00ed ch\u016fzi nepova\u017euje za \u017e\u00e1dn\u00fd sport. Ale podle v\u00fdzkum\u016f deset tis\u00edc krok\u016f denn\u011b v\u00e1s udr\u017euje ve stejn\u00e9 form\u011b, jako byste t\u0159i kr\u00e1t t\u00fddn\u011b chodili b\u011bhat kolem p\u011bti kilometr\u016f.
 
 Ch\u016fze v intenzivn\u011bj\u0161\u00edm rytmu, kter\u00fd je individu\u00e1ln\u00ed dle va\u0161\u00ed kondice a v\u00e1ze, v\u00e1m pom\u016f\u017ee sp\u00e1lit nejeden kilogram. D\u016fle\u017eit\u00e9 je, \u017ee se pohybuje v tzv. aerobn\u00ed z\u00f3n\u011b spalov\u00e1n\u00ed. Tuto z\u00f3nu si m\u016f\u017eete spo\u010d\u00edtat n\u00e1sleduj\u00edc\u00edm zp\u016fsobem: Od hodnoty 220 ode\u010dt\u011bte v\u00e1\u0161 aktu\u00e1ln\u00ed v\u011bk. Z v\u00fdsledn\u00e9 hodnoty spo\u010d\u00edtejte 65 %, co\u017e je va\u0161e maxim\u00e1ln\u00ed tepov\u00e1 frekvence, kter\u00e9 byste p\u0159i ch\u016fzi m\u011bli dosahovat.
 
 Poj\u010fme se nyn\u00ed pod\u00edvat, jak\u00e9 sportovn\u00ed discipl\u00edny m\u016f\u017eeme za\u0159adit pod ch\u016fzi.
 
 
 Nordic walking
 \u010cesk\u00fd n\u00e1zev pro nordic walking je chozen\u00ed s holemi. V\u00fdhodou t\u00e9to ch\u016fze je, \u017ee d\u00edky hol\u00edm mus\u00edte p\u0159i ch\u016fzi zapojit i horn\u00ed polovinu va\u0161eho t\u011bla. T\u00edm dos\u00e1hnete pos\u00edlen\u00ed kompletn\u011b cel\u00e9 postavy. Nav\u00edc sp\u00e1l\u00edte v\u00edce energie, nebo\u0165 mus\u00edte zab\u00edrat v\u011bt\u0161\u00ed silou. Hole v\u00e1m pomohou v hor\u0161\u00edm ter\u00e9nu a mohou tlumit dopady p\u0159i ch\u016fzi dol\u016f z kopce, kdy na\u0161e klouby trp\u00ed nejv\u00edce.
 
 
 Turistika
 Ano, i samotnou turistiku v p\u0159\u00edrod\u011b m\u016f\u017eeme pova\u017eovat za jistou formou sportu. V\u017edy\u0165 kolikr\u00e1t na hor\u00e1ch \u010di na dovolen\u00e9 ujdeme za den dvacet a v\u00edce kilometr\u016f. V\u011b\u0159te, \u017ee t\u00edm m\u016f\u017eete sp\u00e1lit i p\u0159es 4000 kJ. \u010c\u00edm v\u011bt\u0161\u00ed p\u0159ev\u00fd\u0161en\u00ed zvl\u00e1dnete, t\u00edm samoz\u0159ejm\u011b l\u00e9pe. V\u017edy byste si ale m\u011bli turistiku u\u017e\u00edvat a ne se honit za osobn\u00edmi rekordy v ch\u016fzi.
 
 
 Rychlostn\u00ed ch\u016fze
 Zde u\u017e se dost\u00e1v\u00e1me dokonce k discipl\u00edn\u011b na samotn\u00fdch Letn\u00edch olympijsk\u00fdch hr\u00e1ch. \u010cesk\u00e1 republika zde m\u00e1 dokonce velice \u00fasp\u011b\u0161nou z\u00e1stupkyni Eli\u0161ku Drahotovou. V\u011b\u0159te, \u017ee um\u011bt chodit rychle a p\u0159itom nep\u0159ej\u00edt do pomal\u00e9ho b\u011bhu, je velk\u00e9 um\u011bn\u00ed, tak to zkuste.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Turistika – aneb kdy\u017e b\u011bh\u00e1n\u00ed bol\u00ed","item":"https:\/\/www.okdxf.cz\/turistika-aneb-kdyz-behani-boli\/#breadcrumbitem"}]}]